HARVEST MOON
RELEASE + RESETSENSORY + SOMATIC EXPERIENCE
with Sarah Phillips
Leave the noise of the day behind and step into a candlelit space designed for your mind and body to soften.
This two-hour somatic journey begins with guided breathwork, drawing your awareness out of your thoughts and back into your body. From there, your breath carries you into slow Yin yoga, where longer-held poses create space to soften physical tension, unwind the fascia, and release what the body has been holding.
As movement gives way to stillness, grounding aromas and the soothing vibrations of an immersive sound bath surround you—inviting an even deeper sense of physical, emotional, and somatic release.
Beneath the Harvest Moon, release what you’ve been carrying and make space for what comes next.
Leave feeling lighter, clearer, more grounded, and more connected—a journey back home to yourself.